I am too much work
I've always been
and you don't know
no, you don't know it all yet
but God, I want you to find out,
find out how much I want you and
I want you to still want me
even after all the work I am
even after seeing me lost in my head...
I want you to still want me after that.
Published: June 9, 2025 | Author: Dr. Subhash Tomar (Brijwasi Ayurveda)
Why Chewing Saunf After Meals Is Ayurvedic Wisdom in Action
Traditional Indian homes have kept the secret for centuries—chewing saunf (fennel seeds) after food helps reset your digestion. Here are 10 compelling benefits backed by modern science:
1. Aids Digestion & Nutrient Absorption
Saunf contains anethole and estragole which relax GI muscles, ease bloating, and help break down food more efficiently.
Thanks to its aromatic oils, saunf combats bad breath and leaves your mouth feeling cool and sweet.
With cooling properties and carminative benefits, saunf helps tackle heartburn, indigestion, and wind buildup.
Stimulates metabolic processes, reduces snacking by triggering fullness, and supports weight goals
Its light flavor can help curb overeating without adding calories
Traditionally used to enhance breast milk production in breastfeeding women
Flush toxins via urine and digestion—thanks to fennel's detox-promoting compounds
Its natural cooling effect balances body heat—ideal after spicy meals or during summers
Fennel’s anti-inflammatory and muscle-relaxing traits help relieve menstrual discomfort
Packed with flavonoids and phenolics, saunf fights free radicals and improves gut flora
Ayurveda expert Dr Subhash Singh Tomar explains that saunf is tridoshic, balancing vata, kapha, and pitta, strengthening digestive agni, calming GI spasms, and even acting as a cardiac tonic.
Chew 1 tsp saunf 5–10 mins after meals.
Brew as fennel tea: boil 1 tsp seeds, steep 5 mins, strain. Enjoy hot or chilled.
Make a saunf-ajwain decoction (hot water soaked overnight)—can boost digestion, immunity, and metabolism
Enhance your saunf rituals with these curated products:
Feeling bloated, sluggish, or seeking a metabolism boost? I help individuals like you with 1:1 gut-healing and digestive wellness consultations—online & in clinic.
Book a Paid Consultation 👉 Consultation Form
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👉 Share this blog with friends & family who love home remedies or dealing with digestion issues. Let’s revive goodness passed down from our grandmas!
I miss you every day but since last 3 weeks I miss you more and many times I have felt like you are searching for me... You are looking out for me... You are coming to read my blogs.
I haven't updated my blog because these days I am really busy but in my busy schedule too I never missed a day that I haven't thought about you.
You know what I was having some of my dream projects to work upon which were meant to be started in Erbil (Kurdistan) related to health care and starting an NGO in Erbil but when you left I stopped working on them because I lost the only hope and my only inspiration which were you.
But Now I am starting to work upon them.
You know in everything I achieve I never forget to remember you because you were the person who used to told me one day you will achieve so many things you will be a great doctor and now I am trying my best to be one because I started feeling that soul connection that you are pushing me up.
So many times I thought to text you but now you would be thinking that I am blocked everywhere so I can't text you but it's not like that if I would be having any of my rights to I would have been texted you but I stopped thinking that what would I say to you, whether you would listen to me or not.
I have wrote so many poetries thinking of you. Mu Google photos keep sending me memories with you photographs which I had saved with your name "My SimSim".
I miss you in the dress I have gifted to you but I was so unlucky that I didn't got any chance to see you in them but I still miss those earrings and Jhumka I have gifted you on your birthday.
Do u remember I have wrote a letter to you which you couldn't find hidden with the dress hahaha stupid you... there was a link of my blog, if you will write that link in your browser it will be available to read only to you because it was link protected.
I have so much to talk about to you but I will wait to write those things little by little.
Take care of yours pagli.
Talk to you again here.
- Two soulmates.
When you fall for a girl who has been hurt before, you need to show her that you of all people are not going to walk out, that you are not going to disappear. Show her that you are the type of person who will fight for what you believe in. Show her that this time, love is going to be different. That this time love will be braver and stronger and will withstand every bump in the road. Show her that you aren’t going anywhere, because she’s scared. She doesn’t want to trust someone who is going to run. She doesn’t want to start giving her heart away to someone who will leave. She doesn’t want to fall so hard for someone who will give up on her. She is still healing from the people who left her. She’s still so torn apart by people who betrayed her and by people who promised her everything and ended up giving her nothing. She doesn’t want to be the fool this time. She doesn’t want to be the one left alone again. She doesn’t want to be played. So be there for her. Show up. Don’t let her go. And be truthful to your feelings. Tell her that you love her whenever you can. Hold her tightly on the bad days. Let her lift you up when you are drowning and do the same for her. Show her that sometimes, love won’t end in heartbreak. Show her that this time, love stays and that's what I did for my beautiful Kurdish girl the love of my life.
🖋️18/10/2021
I know one day you will come and hold me like this universe holds all its secrets,
I know one day you will create magic in my eyes by expressing your feelings towards me,
I know you will never walk away,
Cause i have saved all my love for you and you would be feeling it every day in your bones.
I know we will never have a right time.
But I am content with the fact that, in that finite moment, when you were in my arms, hiding from the fate that awaited us, I had my happily ever after.
