Friday, 10 October 2025

The Beginning of the Ending - A Conversation Between Two Souls

A short emotional story about love, loss, and the beauty of letting go. “At the Beginning of the Ending” is a heartfelt anecdote that captures the quiet pain of two souls saying goodbye one conversation at a time.



There are some conversations that don’t just end;
they stay echoing inside you long after the words have stopped.
Ours was one of those.
At the beginning of the ending, we had the saddest conversation of all.

Xappa said:

“If I do find somebody else,
the difference will be that I already knew you.
You will be my frame of reference to love somebody else.
And I will compare them to you - and they will fail.
And I will miss you for the rest of my life.”

Even while saying it, I could see their eyes glisten
that kind of silence that screams without making a sound.
We both were crying inside, pretending to hold ourselves together.





And then I wrote…

Agar talaash karoon, koi mil hi jaayega,
If I search, I’ll surely find someone someday,

Magar tumhari tarah kaun mujhko chahega...
But who will love me the way you did…

Tumhe zaroor koi chahton se dekhega,
Someone will surely look at you with love,

Magar wo aankhein, humari kahan se laayega...
But where will they find the eyes — that once looked at you like mine did...

Love doesn’t always end with anger or distance.
Sometimes, it just fades with the quiet acceptance
that maybe, this was all we were meant to be for each other 
a tender reminder that love can exist even in separation.

And maybe that’s what healing really is
not forgetting the person,
but learning to live with the echo of what once was,
without breaking every time you hear it.

P.S. I Love You




Women’s Moon Oil | Ayurvedic Support for Menstrual & Menopausal Balance

Women’s Moon Oil | Ayurvedic Support for Menstrual & Menopausal Balance





Monday, 6 October 2025

Time has passed but still you stay


Time has passed... but still, you stay, A shadow that won't drift away. The love I felt still softly glows-Like the first spark no one knows. Because of me... you slipped so far, A quiet loss, a lasting scar. I still want you... still feel you near, To heal the scars I left... I fear. 

I'll love you gently, like morning dew, A quiet love, just meant for you. No longer lost... I breathe in you-And I'll make it right... if it's all I do.

Wednesday, 1 October 2025

Natural Ayurvedic Gut Detoxification You Never Knew You

 


 "My digestion feels like a clogged sink."

That’s exactly how Sarah, one of my clients from the USA, described her bloating last month. She had tried probiotics, teas, and endless remedies… but nothing gave her lasting relief.

That’s when I introduced her to an Ayurvedic secret: Nitya Virechana — your gut’s daily cleaning service.

What is Nitya Virechana?

In Ayurveda, Nitya means daily and Virechana means gentle cleansing.
Think of it not as a harsh purge, but as a soft, natural sweeping crew for your intestines.

Charaka Samhita beautifully says:
“Nityam virechana yogena Rasayanam bhavet param”
Translation: Daily gentle cleansing becomes supreme rejuvenation.

And the tool for this?
👉 Avipattikar Churna – a time-tested classical formulation.

How to Practice Nitya Virechana (Step-by-Step Ritual)

Here’s the evening ritual I recommend to my patients (and what Sarah followed too):

  1. Take ¼ teaspoon Avipattikar Churna in warm water (2+ hours after dinner, but before bedtime).

  2. Stir well, drink immediately.

  3. Follow it up with another cup of warm water.

What to Expect in the First 4 Days

  • Day 1: Stay home. Trust me on this. Your body is preparing.

  • Day 2: Adjustments begin. Gut feels lighter.

  • Day 3: Rhythm sets in. Your intestines learn to cooperate.

  • Day 4: Aha moment! That bloated sink? Finally unclogged.

Important Notes Before You Try

  •  Skip during periods

  •  Not for pregnant women

  •  Avoid if you already have loose stools

  •  Sensitive? Start with just a pinch instead of ¼ tsp

By Week 2, most people notice:

  • Morning bloat vanishes

  • Tongue looks cleaner

  • Energy levels rise

  • Complexion begins to glow

If ¼ tsp feels too mild after the first week, increase to ½ tsp max.

Why This Works (When Other Remedies Don’t)

A patient once asked me: “Why does this work better than probiotics or other remedies?”
My answer is simple:

👉 Because it doesn’t force your body.
It just gently reminds your gut of its natural cleaning cycle.

And that’s why it works so beautifully.

The Brijwasi Ayurveda Way

At my clinic and through Brijwasi Ayurveda, I’ve guided patients from India, the USA, Dubai, and Singapore to reset their gut using classical Ayurvedic wisdom.

If you’d like to try Nitya Virechana for yourself:

📲 Book Your Online Consultation Now


Tomorrow’s Secret: The Perfect Bedtime for Maximum Cleansing Benefits

Stay tuned. In my next blog, I’ll reveal why the time you sleep directly impacts how well your gut cleans itself overnight.

Until then,
Dr. Subhash Singh Tomar (aka Dr. Strange 😄)
Ayurvedic Doctor | Founder – Brijwasi Ayurveda