"My digestion feels like a clogged sink."
That’s exactly how Sarah, one of my clients from the USA, described her bloating last month. She had tried probiotics, teas, and endless remedies… but nothing gave her lasting relief.
That’s when I introduced her to an Ayurvedic secret: Nitya Virechana — your gut’s daily cleaning service.
What is Nitya Virechana?
In Ayurveda, Nitya means daily and Virechana means gentle cleansing.
Think of it not as a harsh purge, but as a soft, natural sweeping crew for your intestines.
Charaka Samhita beautifully says:
“Nityam virechana yogena Rasayanam bhavet param”
Translation: Daily gentle cleansing becomes supreme rejuvenation.
And the tool for this?
👉 Avipattikar Churna – a time-tested classical formulation.
How to Practice Nitya Virechana (Step-by-Step Ritual)
Here’s the evening ritual I recommend to my patients (and what Sarah followed too):
Take ¼ teaspoon Avipattikar Churna in warm water (2+ hours after dinner, but before bedtime).
Stir well, drink immediately.
Follow it up with another cup of warm water.
What to Expect in the First 4 Days
Day 1: Stay home. Trust me on this. Your body is preparing.
Day 2: Adjustments begin. Gut feels lighter.
Day 3: Rhythm sets in. Your intestines learn to cooperate.
Day 4: Aha moment! That bloated sink? Finally unclogged.
Important Notes Before You Try
Skip during periods
Not for pregnant women
Avoid if you already have loose stools
Sensitive? Start with just a pinch instead of ¼ tsp
By Week 2, most people notice:
Morning bloat vanishes
Tongue looks cleaner
Energy levels rise
Complexion begins to glow
If ¼ tsp feels too mild after the first week, increase to ½ tsp max.
Why This Works (When Other Remedies Don’t)
A patient once asked me: “Why does this work better than probiotics or other remedies?”
My answer is simple:
👉 Because it doesn’t force your body.
It just gently reminds your gut of its natural cleaning cycle.
And that’s why it works so beautifully.
The Brijwasi Ayurveda Way
At my clinic and through Brijwasi Ayurveda, I’ve guided patients from India, the USA, Dubai, and Singapore to reset their gut using classical Ayurvedic wisdom.
If you’d like to try Nitya Virechana for yourself:
You can order 100% authentic Avipattikar Churna here: Buy Avipattikar Churna – Amazon India | Buy Avipattikar Churna – USA | Kerala Ayurveda Store
Or book a 1:1 Online Ayurvedic Gut Reset Consultation with me, where I create a personalized detox + diet plan for you.
📲 Book Your Online Consultation Now
Tomorrow’s Secret: The Perfect Bedtime for Maximum Cleansing Benefits
Stay tuned. In my next blog, I’ll reveal why the time you sleep directly impacts how well your gut cleans itself overnight.
Until then,
Dr. Subhash Singh Tomar (aka Dr. Strange 😄)
Ayurvedic Doctor | Founder – Brijwasi Ayurveda
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